JUST RUN IT

2010-03-28T05:57:00.000-07:00

pending for publish...

lazy

2010-01-08T07:36:00.000-08:00

laziness is the main cause for insufficient training ,same goes to blogging. i really don't know how to find a solution to reverse this attitude.! New Year has begun and me still don't have any resolution.Its ok, throughout last year,i have learn some few lesson which i should improve this year.i do manage achieve some few good and poor result , i realize that lack of training contribute to my poor performance and i should stop signup any event or longer distance before thinking twice .

2010 target

1) no more long distance - 21k and below only ( poor result from penang08 & kl marathon 09)
2) focus on short distance - 12k,10k, 7k, 5k (set n maintain pace 4min km)
3) schedule well manage - join not more n less event (1 or 3 only event per month)
4) lastly,Training - must on every weekend n if possible also on weekdays.

2009-12-06T05:12:00.001-08:00

62km position 36tth - got genting voucher
....................................................................

12hourswalk, another 5 days to go and my training not going so well, this is something i should be worried. i just dunno why this thing happening to me every time (expect better result before race then later regret for bad performance.)

i MUST change this attitude, the only way is TRAINING TRAINING TRAINING TRAINING.

Incredible India...!!!!!!!!

2009-12-04T02:21:00.001-08:00

stay tuned...
story coming soon..

2009-11-24T17:16:00.001-08:00

im back
headache.. lot of things to be update
really in bad shape since raye - finaL exam then holiday in india 3 weeks..
2 months without RUNNIG.

Just started trainng last week,preparing for my 12h walk.i'm really regret should be prepared since 2 months ago, its will be huge gamble to take part in this event.
Hopeful it won't repeat like last year.

07 result- 71k / 24th
my target - 80k / top 2O

2009-08-18T20:58:00.000-07:00

~UPDATE SOON~

kliuc run
adidas run
shape run
manutd game

Event: shape night run
Details : JULY 09, PutrajayA
Category : Men Open 10
target : Top 30 / 45'00
Result : 51st / 48'00
Pace:

Event: adidas kotr
Details : 2 aug 09, shah alam
Category : Men Open 21k
target : Top 30 / 1'35'00
Result : / 1'55'49
Pace:

Event: kliuc run
Details : 10 aug 09, kliuc,kajang
Category : Men Open 10k
target : Top 10 / 40'00
Result : 15th / 44'00
Pace:

MANUTD

2009-07-16T23:22:00.000-07:00

manutd at bkt jalil

pic by me

2009-07-13T18:28:00.000-07:00

month of JULY

Event: Anti-dadah
Details : 7 JULY 09, PutrajayA
Category : Men Open 7.7k
target : Top 30 / 34'00
Result : 17th / 32'00
Pace: 4'09 - good

it was good recovery run after the Marathon, still can feel the tiredness..
my pace was good and manage to maintain my pace well.im still struggle with my injury since sckl marathon

Event : McDonald run
Date : 12 JULY 09 , Dataran Merdeka
Category : Men Open 7.5k
target : Top 30 / 33'10
Result : 25th / 31'10
Pace: 4'08

happy with my performance ,my pace getting better ,i could pace with better runner then me.Manage to hold on my injury pain.

Event : Siemens run
Date : 19 JULY 09 , Dataran Merdeka
Category : Men Open 10.05k
target : Top 30 / 44'25
Result : 58th / 46'59
Pace: 4'35 - average

unexpected result after doing well on the past 2 races. Maybe tired and bad starting.i came back home late from bkt jalil after watching Manchester vs Malaysia then went for late dinner unknown Chinese food cause me stomach pain early morning, this lead me to start far behind the crowd and my injury getting worst force me to jog slower.

Event: Shape night run
Date : 25 JULY 09 ,Putrajaya
Category : Men Open 11.5k
target : Top 30 /
Result :
Pace:

MY last event will be the adidas king of the road on 2 aug and then i will out of action for several month due to my injury since scklmarathon.

SCKL 42K

2009-06-29T18:14:00.000-07:00

~im a marathon finisher...do u ? ~

MJ

2009-06-26T09:23:00.000-07:00

Gone To Soon
MJ Legacy Remains Forever

2009-06-25T06:51:00.000-07:00

42k

I don’t no whether can complete the race in sub 4 hours as targeted earlier.

Really worried what going happen to me during and after the races.

Hopeful I will not go thru the same experience in penang last year.

U might not believe me the way I prepared for the 42k .I have been running not more than 25k since bomba09 run till now . The final training was last week Sunday about 12k.

Recently I had sprained my right ankle while playing football and hurt my butt during oppp games. Hopeful this won’t affect my performance this Sunday even though I still can feel the pain

OPPP Games

2009-06-21T06:01:00.001-07:00

AS USUAL OP's WON THE OVERALL GAMES.

Adidas.!

2009-05-29T00:24:00.000-07:00

New Running Shoes...

Adizero Mana

Adizero Breeze

bought the shoes each rm120 at atria adidas sales.!!

Op Azrul Syaffiq

2009-05-25T06:29:00.000-07:00

1 Malaysia Prime Minister Najib Photo contest

Op Azrul Syaffiq is among winner of the photo contest.
He was my ex schoolmate. Currently pursue his studies at uni Malaya.
An excellent photographer and good hockey player

diana, henry, najib , azrul

the winning photo

2009-05-13T07:21:00.000-07:00

Bomba 1ok ~~~~

Date : 10May 09
Place : Dataran Merdeka
Category : Men Open 10k

Bib No : A
My target : Top 30 / 45'00
Result : 61th / 49'50

Bidor Half

2009-04-24T21:14:00.000-07:00

still worried....
i have been training less then 12k every week due to injury and busy schedule
hopeful can achieve an average result during Bidor run.!

Date :26 April 09
Place : Bidor Town
Category : Men Open 21k

Bib No : A 204
My target : Top 30 / 1'35'00
Result : 36th 1'41'00

Glad to finish the race without any injury and enjoyed well the route coz totally zero vehicles and green environment.
I decided to run my own pace coz it was a new route for me .The route was a bit hilly at 13km - 15km at the point my pacing started to slow down. I believe that im off target by 6min bcoz of high slope.

after first
check point.!

2009-04-02T02:33:00.000-07:00

Melawati 10k run

Date 28 Marc 09
Place : Restaurant Sakura Crystal
Category : Men Open
Distance :10k

Bib No : A
My target : Top 50
Result : 52'05 min

im now at the lowest point of my fitness, Actually wanted to rest till end of the month but I received a free bib for melawati 10 k so just run for fun ,
unable to run on my normal pace ,finding difficulty to back on track after 3week rest (exam and studies) since kl towerthon.

Now will be my preparation for SCKL 42k marathon
my target till 28 June :
- sacrifice my weekend (training & extra workout)
- perform well on next 21k run (Bidor, NB Kpac - sub 1'30)
- proper diet & consume vitamins

2009-03-13T21:46:00.001-07:00

March month of REST
coming up next in april -

IRONMAN FINISHER

2009-03-06T08:46:00.000-08:00

My Frenz.!

Chan did his second IM and also the youngest participant for IM 08 & IM09
Azlie my ex senior did his first IM.

Place Name Count Cat
177 Chan Jun Shen MYS M18/24
407 Hasbul Azlie MYS M18/24
Swim-----Chg1------Bike-----AftBike----Chg2-----Run ---Total
01:27:30 00:07:37 06:03:16 07:38:22 00:02:25 04:25:49 12:06:34
02:07:38 00:05:00 07:31:31 09:44:08 00:20:04 05:23:45 15:27:56

chan,at the age of 20 already have done 2 IM is absolutely amazing and incredible,with the current timing of 12'06 . i believe that he could achieve sub 10'30 by the next IM .! salute u bro.!

KL Towerthon 09

2009-02-28T07:23:00.000-08:00

Date :01 Marc 09
Place :KL Tower
Category : Men Open
Distance : 1k + 2058 steps

Bib No : A653
My target : Top 50 18'00
Result : 22'22

definitly it was an exhausted and strugling race for me.

2009-02-28T07:13:00.000-08:00

Larian Rakyat Dun Chempaka
Date : 08 feb 09
Place :Dewan APAJ
Category : Men 20 below 6k
Bib No : A 001
My target : sub 25 top 3
My result : 25'25 7th

Ftaa Cross Country
Date : 15 feb 09
Place : Lake Garden,kl
Category : Men Open 8k
Bib No : A 024
My target : sub40 top30
Result : 42'20 25th

KL City Day run
Date : 22 feb 09
Place : Dataran Merdeka
Category : Men Open 10k (10.9k)
Bib No : A455
My target : sub 45 top30
Result : 47'28 37th

all the three events did under 4.30 pace...is consider really Good coz due to my daily busy schedule monday to friday totally zero training .!

but during the race week , I focus on my diet ~
reduce oily food, increase quantity of vege ,
consume vitamins (sprulina ,omega,vit-c) daily,
the day before event ~ no football wit frenz , proper carbo load,
sleep early. sacrifice my late night EPL match
as a result ~ no sleepy , feel fresh before race, more energetic during race and strong ending towards finishing line..!

Great Eastern 3OK

2009-01-18T18:20:00.000-08:00

Date : 18 jan 09
Place :lake garden ,kl
Time :6.30am
Distance :20k
Category : Men Open
Medals : Finisher

Bib No : F 5347
My target : 1'35'00 / top 50
Result : 1'37'16 31th

early decide to run slow as possible because of hamstring injury since new year.! and its was also a bad start for me as i was in the toilet when 20k was flag off. anyway due to lack of training i'm happy with my timing

Klava 3.9k Relay

2009-01-10T01:00:00.000-08:00

Date : 11 jan 08
Place : tmn metropolitan batu
Time : 7.30am
Distance : 3.9k relay 3
Category : Men Open
Medals : Finisher

Bib No : AF2
My target : 14 min / Top 5
Result : 6th
13'52 - 13'52 < Meyyappa
14'43 - 28'35 < Thurai
15'28 - 44'03 < Suresh

glad to finish the race..
i was really in pain suffering knee injury fall down from the bike on friday night. luckly, no internal injury.

adidas running shoes seeding program q1

2009-01-10T00:53:00.000-08:00

Adidas running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days ofusage.
This offer expires on 15th January 2009 & be given out on a first-come-first-serve basis. .
If you are interested pls call to make an appointment as appended below..!!

Office address:
adidas Malaysia Sdn Bhd , Block B Level 4, Plaza Damansara ,
45 Media Setia 1, Bukit Damanasara ,Kuala Lumpur .

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan @adidas.com

2009-01-03T06:53:00.000-08:00

finally...My new shoe..!!

mizuno wave aero 6 wide
white/lime/navy size us -10
price: rm389
after 50% : rm194

2009-01-02T08:04:00.000-08:00

jan/ feb 09

2009-01-02T06:58:00.000-08:00

04 jan - X
11 jan - Klava Relay 3.9k - tmn metropolitan jln batu
18 jan - Great Eastern 20k - lake garden kl
25 jan - X
01 feb - X
08 feb - New Year Run adun cempaka
15 feb - FTAA Cross Country 8k - lake garden,kl
22 feb - KL cityday 10k run

*X - eat,sleep,tv,futball

Pacemakers Network Run

2008-12-30T20:03:00.000-08:00

Date : 1 jan 08
Place : Lake garden , kl
Time : 7.30am
Distance : 13.8k
Category : Men Open
Medals : Finisher

Bib No : A123
My target : Top 10
Result : 29th -last place DNF
Time for 11.5k : 60'06
Possible result : 18th , 71'06

really suffered throughout dis week , my leg condition was terrible since i did batu caves training on Monday (major blunder), had muscle pain on the following day until now, force myself took part in 1Mile dash and Pacemaker NY Run

~report ~
miss my target by 25 second in 1 mile run but is enjoyable to run at night...!!
don't know what happen to my result during the Pacemaker Run bcoz i was declare as a DNF but i was given a tag as a 8th finisher ...later i came to know that i did not complete my 6th loop, might be a lap counting error by the event volunteer at the finishing line, its okay..!!
Motivate myself train harder and well prepared for the next
Pacemaker NY2010 run...!!

Bye 08 , Wellcome 09

2008-12-30T06:48:00.000-08:00

those are reading my blog,i would like to wish Happy New Year 2009 & god bless.

2008-12-25T20:31:00.001-08:00

1 Mile New Year Run
im really hoping to finish my08 with a style..
- 1 mile - below 5 min
- pace 3'06 mins/km

~result~
position: 12th
time : 05'25

Malakoff 12k run

2008-12-20T06:13:00.000-08:00

Date : 21 disember 08
Place : Bukit Rimba Kiara ,TTDI
Time : 7.am
Distance : 12k
Category : Men Open
Medals : Finisher

Bib No : A 245
My target : Top 50
Result : 58'51 (approximately)

Not feeling well & having flu since putrajaya walk so decide to run in slow pace...
i can still feel uncomfortable on my hamstring from the putrajaya trauma.!

Putrajaya International 12h walk

2008-12-10T23:54:00.000-08:00

Date : 13 ,14 disember 08, Saturday
Place : Putrajaya
Time : 8.00pm - 8.00am
Distance : 12h walk
Category : Men Open

Medals : Finisher
Bib No : A 248
My target : Top 30
Result : 24th / 71km/ 11:56:22

happy with the result cause dis is my first time 12h walk!
seeking for revenge for next year - target 81k

2008-12-06T20:51:00.000-08:00

took a long break after the penang marathon.
now.. perparation for the end of year event.!

Penang Brigde International Marathon 08

2008-11-09T19:55:00.000-08:00

MY FIRST MARATHON (42k)

Date : 16 november 08, Sunday
Place :Queensbay Mall , Penang Island
Time : 3.00am
Distance : 42km
Category : Men Open Marathon
Medals : Finisher

Bib No : A 0380
My target : Top 100 / sub 4.00 hours
Result : 97th
Time : 5'19'31

so excited coz dis is my first 42k marathon & penang bridge run Starting at the front line along the Kenyan s..

05k- was perfect,
10k- 43m excellent time for me
20k- 1h 35m felt confident can achieve sub-4h
so try to increase my speed.
22.7k- 1h44m started to feel heat & pain at my knee & ankle, trying to maintain my pace, push harder.
25k- slowing down and finally had a terrible cramp and sit down. medical team came to me gave treatment for almost 30min advised me to withdraw from the race , ignore them and continue running.
27 k- I know its all over for me to achieve sub 4h , cramp rapidly attack me and I have to slow down & walk
35k - barely could only walk
42k - run like a handicap towards the finishing line with the timing of 5’19’31

Running a marathon is not so easy and not very hard.All u need is enough mileage training and proper preparations.!

R.AGE - The March Forward‏

2008-11-06T08:55:00.001-08:00

Thank you for participating in one or more of our R.AGE programmes / workshops. As the year ends, this will be our final workshop series for the year if you are interested, please pring the form, fill it up, and mail it back to us together with your payment to confirm your space.

If there are any questions, please do not hesitate to give Leong or Nelsen a call at 03-79671388, Ext 1456 or 1432.
http://www.rage.com.my/
Thank You.
R.AGE Team.

IOI Puchong 7.3k run

2008-11-06T08:55:00.000-08:00

Date : 9 november 08, Sunday
Place : IOI mall ,Puchong
Time : 7.30am
Distance : 7.3km
Category : Men Open
Medals : 1-20th

Bib No : A 342
My target : Top 20 / sub 32 min
Result : 25th
Time : 33'58

RAGE Futsal Workshop

2008-11-06T08:46:00.000-08:00

Futsal Workshop
to be trained by the Malaysian national futsal team coaches.

To register, e-mail your full name and contact details (hp no, address) to alltherage@thestar.com.my.

Date : Nov8,Saturday
Time : 9am to 2pm (registration at 8am)
Place : Sports Planet Sunway
Fees: Rm10

Genting Trailblazer

2008-11-06T00:13:00.000-08:00

Date : 2 november 08, Sunday
Place : Awana Genting Resort football field
Time : 8.30am
Distance : 14km
Category : Men Open Adventure
Medals : Finisher

Bib No : D 130
My target : Top 10
Result : 6th
Time : 1: 26:00
Team : Me and Kavhn

bloody happy cause won the package for free which is worth rm386!
me as usual having a bored weekend suddenly changed into a wonderful weekend after I received a sms from theStar Rage that " u winner for genting trailblazer solgan contest". I was so happy, surprise and shocked because it was dam last minute preparation.

the race was OK. i run along wit my partner till end of the race.
a big thanks to my parnter cause he the one suggest to send the slogan.!

NOV & DIS event

2008-10-20T08:00:00.000-07:00

26 oct - X
02 nov - Genting Trailblazer 14k - Awana Resort
09 nov - IOI Puchong 7.3k run - IOI Mall PuchonG
16 nov - Penang brigde International Marathon 42k
23 nov - X
30 nov - X
07 dis - X
14 dis - 12 Hours Putrajaya International walk
21 dis - Malakoff KL 12k run - Bukit Kiara TTDI
28 dis - X
01 jan - Pacemakers Network run 13.8k
04 jan - X

*X - sleep,eat,tv,futbal,etc

Mizuno Wave 10k

2008-10-15T20:28:00.000-07:00

Date : 19 October 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st- 500th

Bib No : A 0678
My target : Top 30 /sub 45min
Result : 87th (overall)
Time : 47'49

hope to bounce back after a poor performance at klang run!

~report~
mizuno run was a updown course...still struggle to run under the pace
i juz can't understand, why im having a poor result recently since the track event.why,why,why,why?
must find the solution and solve this problem Asap!
next.. IOi Puchong

2008-10-15T20:08:00.000-07:00

~NB klang run report~
my worst race for this year!
really suffered throughout the race
my leg just can't move even one step faster.
it was a big mistake to play football the day before race.

coming up next is Mizuno 10k run..!
the preparation towards this sunday
-thursday -- light training
-friday ----- race pace training
-saturday--- fully 24hours REST
-sunday ---- showdown begins

New Balance KPAC 12k

2008-10-09T09:41:00.000-07:00

Date : 12 October 08 , Sunday
Place : Stadium sultan sulaiman ,Klang
Time : 7 .00am
Distance : 12km
Category : Men Open
Medals : Finisher

Bib No : A 094
My target : Top 30 / sub 51min
Result : finisher
Time : 59'01

i will try my best eventhough im worried with my performance ..miss lot of training session which has been scheduled bcoz of my studies,exam,morning wake up late,evening tired after class and lazy.

2008-10-04T09:12:00.000-07:00

arrival of my new shoes ....hopeful by next week..!!!

2008-09-29T00:35:00.000-07:00

New Target for 10 k

01k - 04'00 sc
05k - 20'00 sc
10k - 40'00sc

inspired by Haile Gebrselassie

Pacemakers Track Meet

2008-09-16T07:15:00.000-07:00

Date : 21 September, Sunday
Place : Kampun Pandan Sport Complex
Time : 7 .00am
Category : Men Open
Medals : Position & Finisher

Event : 200m & 400m
Bib No : B1343
My target : top 3 finishing for each event

200m Open :
Result: Gold (5.53 sc behind world record 19.30 Usain Bolt)
24.83 - Thurai s/o Sarasaidy
27.65 - Richard Habeya
28.23 - Tang Wern Tien

400m Open :
Result : Gold (14.08 sc behind world record 43.18 Michael Johnson)
0'57.26 - Thurai s/o Sarasaidy
0'57.82 - Murali Nathan
0'58.32 - Vishnubalan

4x400m Open :
Result :Bronze
4'17.60 (USA)- Vishnubalan, Murali Nathan, Saravanan, Gunaselan
4'18.82 (MAS)- Fadzli Abu Bakar, Ahmad Farid, Nazib Ngainin, Afad
4'24.61 (JAM)- Tang Wern Tien, Yap Chee Kuang, Lai Fong Sang, Thurai

A big thanks to Mr.Ronnie for well organize and inviting me to take part in this event.

2008-09-12T22:21:00.001-07:00

Back To Nature Relay 08

2008-09-09T05:25:00.000-07:00

Date : 14 September, Sunday
Place : Taman Metropolitan Batu, Jln Ipoh
Time : 7 .30am
Distance :3.9km Relay
Category : Men Open
Medals : Position & Finisher

Team : Der Pacemakers Network Shah Alam
Bib No : D2
My target : 16 min / top 3
Result : 3rd placing
Time :
13'59 > 13'59 - Meyyappa
14'54 > 28'44 - Thurai
15'01 > 43'45 - Suresh - Captain

Training Session

2008-09-04T00:38:00.000-07:00

Focus on 2 :

a) build muslce & stamina
Batu Caves staircase 272 steps

b) gain speedpower
100,200m sprint

Event 08

2008-08-25T08:55:00.000-07:00

i will taking part in this event .

07 sept- zero
14 sept -Back To Nature Relay - Tmn Metropolitan Batu
21 sept - Pacemakers track meet- KS , Kg Pandan
12 oct - NB klang pacers 12k run - Pdg Sultan Sulaiman,klang
19 oct - Mizuno wave 10k run - Padang Merbok,kl
16 nov - Penang brigde International marathon - (x confirm)
00 dis -zero

Shape Menhealth Run

2008-08-18T01:40:00.000-07:00

Date : 24th August 08 , Sunday
Place : Lake Garden,kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st -75th

Bib No : A 079
My target : top 20
Result : 23rd
Time : 44'50 (suresh timing)

my leg felt really heavy and got cramp several times during running , should not played futsal yesterday..!!

COMING UP NEXT : NB Klang Pacers 12k Run , Mizuno Wave 10k Run

Beijing Hero's

2008-08-15T09:39:00.000-07:00

Usian Bolt
Yelena Isinbayeva
Michael Phelps
Kenenisa Bekele
Tirunesh Dibaba

9.72 s beyond the limit

2008-08-15T09:18:00.000-07:00

Bolt , Powell , Gay set for showdown
Carrier Personal Best

Usain Bolt 9.72s

Asafa Powell 9.74s

Tyson Gay 9.77s

MEN 100m Final
Saturday 16/08/08

10.30pm

live on rtm and astro sport

could they set a new world record..?? 9.71

080808

2008-08-07T01:32:00.000-07:00

the beijing olympic begins

Malaysia in action in Beijing

http://thestar.com.my/sports/story.asp?file=/2008/8/3/olympics/21993978&sec=Olympics

Malaysia Hope of Medal

If Lin Dan is the favourite for the men's singles badminton title, nobody has told Lee Chong Wei.

men single final ~ Lee chong wei vs Li Dan

Sunday 17/8/08

8.30pm

live on tv1 and astrosport

Merdeka Unity 10kRun

2008-08-02T22:05:00.000-07:00

Date : 17th August 08 , Sunday
Place : Dataran Merdeka
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No : A 1016
My target : top 20
Result : 22nd
Time : 44'10 ( suresh timing)

poor performance again..!!

2008-07-28T20:17:00.000-07:00

MY TRAINING.. for the adidas ktor,merdeka unity,shape run

mon - kepong park 8-11am...........futball5.30- 8pm
tues - ............9am-class-5.30pm..................
wed - 8am -class-4pm...................futball5.30-8pm
thur - frim 8-11am........................futball5.30-8pm
frid - .frim 8-11am .......2pm-class-8.pm.

Adidas King of the Road 08

2008-07-26T19:29:00.002-07:00

0Date : 10th August 08 , Sunday
Place : Dataran Shah Alam
Time : 7 .30am
Distance : 21km,10km
Category : Men Open
Medals : 1st - 300th

10K run
Bib No : F 1117
My target : top 20
Result : 13th
Time : 42'03

**

2008-07-26T19:29:00.001-07:00

Frim rimbathon

2008-07-26T19:26:00.000-07:00

Date : 03 aug 08, Sunday
Place : Football Field ,Frim Kepong
Time : 8.00am
Distance : 10km
Category : Men Open
Cash :1st - 3rd
Prize :1st - 10th

Bib No : G 003
My target : top 5
Result : 12th
Time : ?

.

TESCO Walk For Life

2008-07-23T18:34:00.000-07:00

Date : 27th July 08 , Sunday
Place : Tasik Titiwangsa,KL
Time : 7 .30am
Distance : 4.4km
Category : Open
Medals : Charity event

Result : Finisher

Event aug 08

2008-07-20T20:56:00.000-07:00

i will be taking part in dis event

27 july - Tesco walk for life - Tasik Titiwangsa
03 aug - Frim rimbathon 10k - Kepong
10 aug - Adidas 10k kotr - Dataran Shah Alam
17 aug - Merdeka Unity 10k run - Dataran Merdeka
24 aug - Shape Menhealth 10k run - Lake garden,KL

2008-07-13T20:21:00.000-07:00

NIke Zoom Air already no more zooming

OLD is GOLD

My shoes which i been useing for every running event since 2001 - till now ( 8 years)

Malaysia XI vs Chelsea

2008-07-10T01:20:00.000-07:00

CHELSEA ASIA TOUR 2008 [ON SALE NOW!]

29 july 08 ,Tuesday
Shah Alam Stadium, Shah Alam
starting time : 8.30pm

Price Category
RM33
RM53 - student price - RM23
RM83
RM103

For further information visit ,
http://www.ticketpro.com.my/en/akce/detail/51/

Chelsea won 2-0

Malakoff University Duathlon

2008-07-07T02:33:00.000-07:00

http://www.duathlonseries.com.my/

News from Utusan online

KOTA
ARKIB : 07/08/2008
Jun Shen juara siri akhir MUDS
KUALA LUMPUR Pelajar Universiti Pertahanan Nasional (UPNM), Chan Jun Shen muncul juara kategori lelaki pada Siri Duatlon Universiti Malakoff (MUDS) 2008 baru-baru ini.Bagaimanapun, dia yang mencatatkan masa satu jam 11 minit 59 saat pada perlumbaan pusingan ketiga siri itu gagal dinobatkan sebagai Atlet Duatlon Lelaki Universiti Terbaik Tahunan.
Gelaran tersebut disandang oleh Ong Wei Xiang dari Universiti Teknologi Malaysia (UTM) setelah mengumpulkan mata tertinggi menerusi tiga pusingan acara tersebut.
Namun, UPNM memahatkan namanya sebagai universiti terbaik kejohahan tersebut setelah atlet-atletnya mencatatkan lima tempat terbaik dalam tiga pusingan siri tersebut.
Universiti itu turut menggondol anugerah untuk penyertaan paling ramai.
Bagi kategori wanita pula, pelajar Universiti Islam Antarabangsa Malaysia (UIAM), Juliana Ali yang mencatatkan masa satu jam 27 minit dan 48 saat muncul juara.
Dia yang merekodkan catatan masa yang konsisten dalam ketiga-tiga pusingan turut disahkan sebagai Atlet Duatlon Wanita Universiti Terbaik Tahunan.

really unlucky for chan...different of 10 point

KL league 2nd divison

2008-07-07T02:17:00.000-07:00

uniasia - Air Panas
uniasia - Thunder FC
uniasia 2 - 2 KLIH
uniasia 3 - 1 Fathul Karib
uniasia 3 - 1 Bkt Belimbing
uniasia 1 - 1 USF Hicom
uniasia 6 - 2 IPIK
uniasia 4 - 0 GMI
uniasia 2 - 4 Bank Rakyat
uniasia 2 - 3 Petaling Putra
uniasia 4 - 0 GoldHill
uniasia 2 - 0 Putera Keramat

Insurance Takaful Walk

2008-07-06T22:42:00.000-07:00

Date : 20th July 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 7km
Category : Men Open
Medals : 1st - 50th

Bib No : E 4045
My target : top 20
Result : 17th
Time : 51'02

i discover that btween running and walking is totally different ....
quite happy with my result bcoz dis is my first ever walking event.

COMING UP NEXT ..!!
3 Aug Frim rimbathon , 10 Aug adidas 10k run , 24 Aug Shape Menhealth 10k run

Jelajah Ksn Run

2008-07-06T22:37:00.000-07:00

Date : 12 July 08 , Sunday
Place : Stadium Bukit Jalil ,KL
Time : 8.00am
Distance : 6km
Category : Men Open
Medals : 1st - 60th

Bib No: A 0054
My target : top 20
Result : 21st
Time : 23'33 (approximately)

i prefer to describe ksn run as @ tanggathon...juz a spot away from my target.! earlier i thought the runners have to climb the stadium and few ksn main bridge staircase only but there was a surprise for eveyone haha.....

Siemens Run

2008-07-06T22:33:00.001-07:00

Date : 6th July 08, Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No : A 491
My target : top 30
Result : 23rd
Time : 38'39

http://www.siemens.com.my/siemensrun2008/About/results.aspx

and again i started far away from behind ....and the route was also a bit different

Larian Bandar Diraja Klang

2008-07-06T22:30:00.000-07:00

Date : 30th March 08 , Sunday
Place : Padang Sultan Sulaiman,Klang
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 100th

Bib No : A0061
My target : top 50
Result : 31st
Time: 44'49 (approximately)

i thought its going to be very hard coz there was bunch of superindians runners..klang is their area... but should done it better , it was my mistake starting far from behind. and the highways was very tiring ..and hot sun are killing

Muziumthon

2008-07-06T22:25:00.000-07:00

Date : 24th Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 6km
Category : Men Open
Medals : 1st - 20th

Bib No: E 1020
My target : top 20
Result : 15th
Time: 25'18 (approximately)

haha... the crowd was very small coz the runners are preparing for the RMAF half marathon tomorrow at sg besi. i could not registar coz the dateline is over.

Bomba run & Asthma Jogathon

2008-07-06T22:22:00.000-07:00

Larian Bersama Bomba

Date : 10 Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 75th

Bib No : A 121
My target : top 50
Result : 45th
Time : 49'18 (approximately)

my perfomance was good compare due to the previous event. i could feel myself doing better and better.

World Asthma Day Jogathon

Date : 24 August 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance :5km
Category : Men Open
Prize : 1st - 10th

Bib No: A 300
Result : finisher
Time : (approximately)

juz was a fun run... free registration maa.. and the t-shirt was nice.

Power Run

2008-07-06T22:20:00.000-07:00

Date : 27 April 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No: A 405
My target : top 50
Result : 72th
Time : 51'30 (approximately)

mm.. de crowd was smaller compare to kl international .. manage to get an average result eventhough i did not achieve my target.

Ambank KL International

2008-07-06T21:31:00.001-07:00

Date : 30th March 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 300th

Bib No : M 1146
My target : top 100
Result : 97th
Time : 52'35 (approximately)

my first ever running event dis year 08. my strategic is slow dan steady..!! anyway i'm happy with my result coz if i hav never been running for few years . its is a starting point for my next race. aloha.